F5 is the Refresh key on my computer keyboard. Around these parts, it's also my code for needing a break. I need an F5, I will say.
With the holidays, the frenetic pace of the world is evident - on the roads, in the malls, on TV. It looks crazy out there. This time of year, I pay special attention to the need for centering and rejuvenation. The more hectic it gets, the more intentional I am about getting quiet time and rest. My favorite F5 activity is to curl up with a good book, fire in the fireplace, no TV, music or distraction and read quietly.
As you hurry through the next few weeks, pay attention to taking care of you. Find your F5 key.